We've launched our website!
The Emotional Detox website has gone live! Hello! My name is Emma Emmanuel, the Emotional Detox Coach. A few years ago, following a personal experience, I authored the workbook, ‘Emotional Detox– A Practical 3 Day Process To Healing From Emotional Pain’ (available on Amazon). This workbook helped many on their healing journey, and I saw the need to deliver group and one to one coaching in this area. Using the strategy in the book as a tool, I started the Emotional Detox Program using it to support and coach people who have experienced some form of emotional pain as a complement to professional medical support. The Emotional Detox Program uses the Restorative Justice principle of forgiveness combined with a practical process of expressive-vent-writing as a form of catharsis to release negative emotions. The process is completed by destroying the product of the expressive-vent-writing as an action to get the individual to begin to believe that the effect of the traumatic...